Hydration Tips
Whether you're dehydrated like so many people who don't even realize it or just want to make sure you keep up on your fluids while you're out having a good time, it's kind of amazing how we, as humans, often fail to take care of ourselves. It's not hard in a busy world full of obligations; we may still be animals deep down, but it's very easy to ignore our needs when we have so much--and often so many others--to care for.
Some really great hydration tips I've learned recently include:
